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Katrina Rasbold
Katrina Rasbold

Author · Witch · Healer · Teacher

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Katrina Rasbold

Author · Witch · Healer · Teacher

The Mouth-Boredom Manifesto: The Justification For Eating When We Aren’t Hungry

Posted on April 1, 2026April 1, 2026 By Katrina Rasbold

Let’s be real for a second. There is “stomach hungry,” and then there is “soul bored.”

Stomach hunger is a biological necessity. It’s your body politely tapping on your shoulder—or aggressively growling in a quiet meeting—reminding you that you need fuel to, you know, keep existing. But “mouth boredom”? That’s an entirely different beast. Mouth boredom is that restless, twitchy sensation where your stomach is perfectly fine, but your taste buds are staging a protest because they haven’t had any excitement in the last forty-five minutes.

To read the full article, go to this link to access the Body of a Goddess Blog: https://krasbold.substack.com/p/the-mouth-boredom-manifesto

Be sure to subscribe to the substack to have posts from this blog delivered to your inbox every Wednesday.

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Mentorship With Katrina on Patreon

I came to witchcraft as a young seeker with a head full of questions and a heart full of devotion. Four decades later, I’m still learning, still listening, and still helping others find their own way through the mysteries. I write books, teach classes, set lights, and hold space for people who want real-world magic that fits a real-world life.

I’ve been walking an intentional magical path for more than forty years. My practice is rooted in Eclectic Wicca, Appalachian folk magic, and devotional work with the Powers that walk the crossroads. Over the years, that foundation has braided together with my love of storytelling, community building, and practical spiritual care.

I started like many of us do: with questions no one around me seemed to be asking out loud. I studied, listened, watched, and practiced. I learned from elders, from books, from spirit, and from the land itself. Magic, for me, is not about escaping life. It’s about engaging with it more fully—tending to the unseen threads that weave through our griefs, our joys, our choices, and our transformations.

Contact: You can email me at drrasbold@gmail.com. I do not provide in-person, telephone, or streaming consultations at this time.

Click Here to Read My Full Biography


Ten Past Four - A Cozy Paranormal Romance

"A love story forty years in the making! I started writing this in 1986 and I am thrilled to finally see it published." ~ Katrina Rasbold

"Time does not bury the things we loved; it merely grows the grass over them."

Investigative journalist Nora Grant didn't come to Kentucky looking for ghosts.

She came to disappear.

After escaping years of emotional abuse and the sudden loss of her husband, Nora purchases an abandoned Victorian manor in the hills of Dickson, Kentucky, sight unseen. She expects a crumbling refuge where she and her teenage son can quietly rebuild their lives.

Instead, she finds Faith Cottage—an impossibly pristine home that seems to have been waiting for her.

Its original owner has been waiting, too.

Available on Amazon.com on August 3, 2026

Click here to order


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