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Katrina Rasbold
Katrina Rasbold

Author · Witch · Healer · Teacher

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Katrina Rasbold

Author · Witch · Healer · Teacher

Body of a Goddess Blog: The Soft & The Sage

Posted on January 7, 2026January 7, 2026 By Katrina Rasbold

I’ve reached that stage of life where my body makes more noise than my car. There’s a distinct crunch when I stand up, a rhythmic thump when I walk up the stairs, and a general soundtrack of sighs that seems to accompany every transition from “sitting” to “not sitting.”

If you’re reading this, you might be in a similar boat. Or perhaps you’re in a similar ocean liner. I am north of sixty and tipping the scales at well over 200 pounds. According to the glossy magazines at the grocery store checkout, I am a walking “before” picture. According to the medical charts, I am a collection of alarming adjectives.

But according to the Goddess? I am a masterpiece in progress. And so are you.

Living in an aging, plus-sized body is a unique spiritual curriculum. It’s a path that requires equal parts humor, practicality, and a radical kind of self-devotion that young, thin versions of us couldn’t even fathom.

To read the full article, including the fancy adventures of me falling on my ass and getting interviewed by the propane guy as I tried to get up, click here: https://krasbold.substack.com/p/the-soft-and-the-sage

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Katrina Rasbold

I'm Katrina Rasbold, an author, witch, teacher, and storyteller. For more than forty years, I've explored practical magic through Eclectic Wicca, Appalachian folk magic, and devotional work with the Powers that walk the crossroads.

I write fiction and nonfiction, teach classes, and offer spiritual services rooted in the belief that magic belongs in everyday life. I'm still learning, still listening, and still finding new stories to tell.

Read My Full Biography

Contact: You can email me at drrasbold@gmail.com. I do not offer in-person, telephone, or video consultations.

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