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Katrina Rasbold
Katrina Rasbold

Author · Witch · Healer · Teacher

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Katrina Rasbold

Author · Witch · Healer · Teacher

The Internal Traffic Jam: A Goddess Guide to Fiber, Water, and the “Bowel Birth”

Posted on April 24, 2026April 24, 2026 By Katrina Rasbold

There comes a time in every Goddess’s life when she realizes that her internal plumbing has transitioned from a high-speed fiber-optic network to a dial up modem.

When we were twenty, we lived on black coffee, cold pizza, and pure spite, and our systems didn’t skip a beat. But as we move into our sovereign years, our insides decide to adopt a more meditative, glacial pace. Suddenly, a trip to the bathroom isn’t just a routine pit stop; it’s a high-stakes dramatic event—a physical labor so intense you’re tempted to call a midwife and start practicing Lamaze breathing.

To read the full article, click over to the most recent post on the Body of a Goddess Blog: https://krasbold.substack.com/p/the-internal-traffic-jam. Subscribe and you can have this blog delivered to your inbox every Wednesday.

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Mentorship With Katrina on Patreon

I came to witchcraft as a young seeker with a head full of questions and a heart full of devotion. Four decades later, I’m still learning, still listening, and still helping others find their own way through the mysteries. I write books, teach classes, set lights, and hold space for people who want real-world magic that fits a real-world life.

I’ve been walking an intentional magical path for more than forty years. My practice is rooted in Eclectic Wicca, Appalachian folk magic, and devotional work with the Powers that walk the crossroads. Over the years, that foundation has braided together with my love of storytelling, community building, and practical spiritual care.

I started like many of us do: with questions no one around me seemed to be asking out loud. I studied, listened, watched, and practiced. I learned from elders, from books, from spirit, and from the land itself. Magic, for me, is not about escaping life. It’s about engaging with it more fully—tending to the unseen threads that weave through our griefs, our joys, our choices, and our transformations.

Contact: You can email me at drrasbold@gmail.com. I do not provide in-person, telephone, or streaming consultations at this time.

Click Here to Read My Full Biography


Book 2 of the Seven Sisters of Avalon series

is now available on Audible.com, Amazon.com, and iTunes. To order, click here: https://a.co/d/fLXnLs.


New Re-Relaease

Eric & I have updated our wonderful book, "CUSP: A New Way To Walk An Old Path" and released it as a 5th edition with over 100 additional photos and updated 10 years later with expanded coverage of each holiday, testimony from CUSP practitioners, and much more.

Available at this link on Amazon.com

https://a.co/d/2MAJrft


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