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<channel>
	<title>Katrina Rasbold</title>
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	<link>https://katrinarasbold.com/</link>
	<description>Author · Witch · Healer · Teacher</description>
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	<title>Katrina Rasbold</title>
	<link>https://katrinarasbold.com/</link>
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	<item>
		<title>Yes, I Talk To Things</title>
		<link>https://katrinarasbold.com/yes-i-talk-to-things/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 18:06:08 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4309</guid>

					<description><![CDATA[<p>My first husband once explained that part of the reason he divorced me was that he couldn’t respect me because I “talk about things that aren’t there” and went to my “meetings” wearing a bathrobe. The bathrobe was my ritual robe. It’s not like I stopped by the Piggly Wiggly...</p>
<p>The post <a href="https://katrinarasbold.com/yes-i-talk-to-things/">Yes, I Talk To Things</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">My first husband once explained that part of the reason he divorced me was that he couldn’t respect me because I “talk about things that aren’t there” and went to my “meetings” wearing a bathrobe.</p>



<p class="wp-block-paragraph">The bathrobe was my ritual robe. It’s not like I stopped by the Piggly Wiggly on my way home–in my “bathrobe”–to buy milk and oreos.</p>



<p class="wp-block-paragraph">The things I talked to that weren’t there were considerably more complicated.</p>



<p class="wp-block-paragraph">I have to admit, though, that he wasn’t entirely wrong about the talking part. In addition to the obvious talking to Gods, Goddesses, angels, elementals, etc, I also talk to&nbsp;<em>things</em>. I talk to candles while I’m working with them. I talk to my Tarot cards. I talk to plants. I talk to my house. I talk to animals, which is considered perfectly normal right up until you start behaving as though they might have an opinion about the conversation. I have spoken encouragingly to stones, sternly to electronics, affectionately to herbs, and in language inappropriate for Green Egg Magazine to printers.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to The Green Egg Blog: <a href="https://greeneggmagazine.com/2026/09/12/yes-i-talk-to-things/">https://greeneggmagazine.com/2026/09/12/yes-i-talk-to-things/</a></em></strong></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://katrinarasbold.com/yes-i-talk-to-things/">Yes, I Talk To Things</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>The Magic You Do Without Calling It Magic</title>
		<link>https://katrinarasbold.com/the-magic-you-do-without-calling-it-magic/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 18:02:23 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4306</guid>

					<description><![CDATA[<p>People are wonderfully superstitious creatures. Even the ones who insist they aren’t. They knock on wood. They cross their fingers. They refuse to tempt fate by saying something is going&#160;too&#160;well. They have a particular shirt they wear when their team plays. They carry something that belonged to a loved one...</p>
<p>The post <a href="https://katrinarasbold.com/the-magic-you-do-without-calling-it-magic/">The Magic You Do Without Calling It Magic</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">People are wonderfully superstitious creatures.</p>



<p class="wp-block-paragraph">Even the ones who insist they aren’t.</p>



<p class="wp-block-paragraph">They knock on wood.</p>



<p class="wp-block-paragraph">They cross their fingers.</p>



<p class="wp-block-paragraph">They refuse to tempt fate by saying something is going&nbsp;<em>too</em>&nbsp;well.</p>



<p class="wp-block-paragraph">They have a particular shirt they wear when their team plays.</p>



<p class="wp-block-paragraph">They carry something that belonged to a loved one when they need courage.</p>



<p class="wp-block-paragraph">They make a wish before blowing out birthday candles.</p>



<p class="wp-block-paragraph">They throw salt over their shoulder.</p>



<p class="wp-block-paragraph">They say, “Drive safely,” rather than “Goodbye.”</p>



<p class="wp-block-paragraph">And they’ll do all of this while explaining that they don’t believe in magic.</p>



<p class="wp-block-paragraph">Of course not.</p>



<p class="wp-block-paragraph">Whatever gave you that idea?</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Crossroads Newsletter: <a href="https://substack.com/home/post/p-214800397">https://substack.com/home/post/p-214800397</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/the-magic-you-do-without-calling-it-magic/">The Magic You Do Without Calling It Magic</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>There Is No Victory Lap&#8230; Yet</title>
		<link>https://katrinarasbold.com/there-is-no-victory-lap-yet/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Sat, 12 Sep 2026 17:59:15 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4303</guid>

					<description><![CDATA[<p>I have lost 27 pounds since February… seven long months. Seven emotionally difficult months. The months were difficult because I was losing weight, more that they were difficult and I still lost weight. Twenty-seven pounds. This is not nothing. Pick up a 27-pound bag of dog food and carry it...</p>
<p>The post <a href="https://katrinarasbold.com/there-is-no-victory-lap-yet/">There Is No Victory Lap&#8230; Yet</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">I have lost 27 pounds since February… seven long months. Seven emotionally difficult months. The months were difficult because I was losing weight, more that they were difficult and I still lost weight. Twenty-seven pounds.</p>



<p class="wp-block-paragraph">This is not nothing. Pick up a 27-pound bag of dog food and carry it around for a while if you need confirmation.</p>



<p class="wp-block-paragraph">I am also at the lowest weight I have been in more than twenty years.</p>



<p class="wp-block-paragraph">And as far as I can tell, nobody can tell. And that’s OK.</p>



<p class="wp-block-paragraph">My clothes have noticed. My clothes are, in fact, extremely supportive of my weight-loss journey. Pants that once stayed exactly where I put them have begun requiring negotiation. Shirts hang differently. Things that once skimmed, stretched, or accommodated now have extra fabric with nowhere particularly important to go.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Body of a Goddess Blog: <a href="https://substack.com/home/post/p-214795347">https://substack.com/home/post/p-214795347</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/there-is-no-victory-lap-yet/">There Is No Victory Lap&#8230; Yet</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>That’s Not an Altar. It Just Sort of Happened.</title>
		<link>https://katrinarasbold.com/thats-not-an-altar-it-just-sort-of-happened/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 00:57:34 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4300</guid>

					<description><![CDATA[<p>I have built a lot of altars in my life. I know how to do it deliberately. I know how to choose a location, cleanse the space, select the objects, arrange them according to purpose, and create something that clearly announces,&#160;This is an altar. Those aren’t the altars I’m talking...</p>
<p>The post <a href="https://katrinarasbold.com/thats-not-an-altar-it-just-sort-of-happened/">That’s Not an Altar. It Just Sort of Happened.</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I have built a lot of altars in my life. I know how to do it deliberately. I know how to choose a location, cleanse the space, select the objects, arrange them according to purpose, and create something that clearly announces,&nbsp;<strong>This is an altar.</strong></p>



<p class="wp-block-paragraph">Those aren’t the altars I’m talking about.</p>



<p class="wp-block-paragraph">I’m talking about the ones that appear when nobody is paying attention.</p>



<p class="wp-block-paragraph">It begins innocently enough. You find a really good rock, and because we have already established what happens when Pagans encounter really good rocks, the rock comes home with you. You put it on the corner of a bookshelf because that’s as good a place as any.</p>



<p class="wp-block-paragraph">A few days later, you find a feather.</p>



<p class="wp-block-paragraph">The feather looks nice next to the rock.</p>



<p class="wp-block-paragraph">This means nothing, of course.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Green Egg Blog: <a href="https://greeneggmagazine.com/2026/09/04/thats-not-an-altar-it-just-sort-of-happened">https://greeneggmagazine.com/2026/09/04/thats-not-an-altar-it-just-sort-of-happened</a></em></strong></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://katrinarasbold.com/thats-not-an-altar-it-just-sort-of-happened/">That’s Not an Altar. It Just Sort of Happened.</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>The Witch’s Emergency Kit</title>
		<link>https://katrinarasbold.com/the-witchs-emergency-kit/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 00:53:55 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4297</guid>

					<description><![CDATA[<p>There are certain things most of us keep around because sooner or later, we’re going to need them. Bandages. Flashlights. Batteries. A plunger. Ibuprofen. Chocolate. If you’re a practicing Witch, Pagan, conjure worker, or generally magical person, I think there is another category worth considering: The magical emergency kit. To...</p>
<p>The post <a href="https://katrinarasbold.com/the-witchs-emergency-kit/">The Witch’s Emergency Kit</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">There are certain things most of us keep around because sooner or later, we’re going to need them.</p>



<p class="wp-block-paragraph">Bandages.</p>



<p class="wp-block-paragraph">Flashlights.</p>



<p class="wp-block-paragraph">Batteries.</p>



<p class="wp-block-paragraph">A plunger.</p>



<p class="wp-block-paragraph">Ibuprofen.</p>



<p class="wp-block-paragraph">Chocolate.</p>



<p class="wp-block-paragraph">If you’re a practicing Witch, Pagan, conjure worker, or generally magical person, I think there is another category worth considering:</p>



<p class="wp-block-paragraph"><strong>The magical emergency kit.</strong></p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Crossroads Newsletter: <a href="https://substack.com/home/post/p-214225761">https://substack.com/home/post/p-214225761</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/the-witchs-emergency-kit/">The Witch’s Emergency Kit</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>My Hard Drive Is Full</title>
		<link>https://katrinarasbold.com/my-hard-drive-is-full/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 00:49:52 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4293</guid>

					<description><![CDATA[<p>There are things I expected from getting older. Grey hair. Wrinkles. A certain amount of creaking when I stand up. Bladder leakage. The gradual realization that getting down onto the floor has become a decision requiring both strategic planning and an exit strategy. I did not expect to lose my...</p>
<p>The post <a href="https://katrinarasbold.com/my-hard-drive-is-full/">My Hard Drive Is Full</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">There are things I expected from getting older. Grey hair. Wrinkles. A certain amount of creaking when I stand up. Bladder leakage. The gradual realization that getting down onto the floor has become a decision requiring both strategic planning and an exit strategy.</p>



<p class="wp-block-paragraph">I did not expect to lose my ability to type.</p>



<p class="wp-block-paragraph">This is particularly insulting because I used to be a medical transcriptionist and for the past decade and a half, an author. Typing was not merely something&nbsp;<em>I</em>&nbsp;knew how to do. Typing was something&nbsp;<em>my fingers</em>&nbsp;knew how to do without consulting me. I could listen to an exhausted, slurring doctor with a strong accent who is talking ninety miles an hour while eating dictate a complicated History &amp; Physical report and watch a documentary on Tudor hygiene at the same time.</p>



<p class="wp-block-paragraph">There was a time when I could listen to an exhausted, slurring, strongly accented doctor who is talking ninety miles an hour&nbsp;<em>and eating</em>&nbsp;while dictating a laparoscopic cholecystectomy at the same time I watch a documentary on Tudor hygiene and mentally plan dinner. My fingers would simply take care of business.</p>



<p class="wp-block-paragraph">Those fingers have apparently retired.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Body of a Goddess Blog: <a href="https://krasbold.substack.com/p/my-hard-drive-is-full">https://krasbold.substack.com/p/my-hard-drive-is-full</a></em></strong></p>



<p class="wp-block-paragraph"><a href="https://substack.com/@krasbold"></a></p>
<p>The post <a href="https://katrinarasbold.com/my-hard-drive-is-full/">My Hard Drive Is Full</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>The Wick Was Too Close to the Glass</title>
		<link>https://katrinarasbold.com/wick/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 23:26:28 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4288</guid>

					<description><![CDATA[<p>I read candles for a living, among other things. When I finish spellwork for a client, the prayer candle itself is part of the reading, and I pay close attention to what happened while it burned. Black soot on the glass traditionally indicates resistance or obstacles. White soot can indicate...</p>
<p>The post <a href="https://katrinarasbold.com/wick/">The Wick Was Too Close to the Glass</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">I read candles for a living, among other things. When I finish spellwork for a client, the prayer candle itself is part of the reading, and I pay close attention to what happened while it burned. Black soot on the glass traditionally indicates resistance or obstacles. White soot can indicate divine or spiritual assistance. Wax that manages to break through the glass and bleed down across the label is a breakthrough, although often not a particularly gentle one. The way the wax pools, the direction it moves, the condition of the wick, the residue on the glass, and the behavior of the flame can all contribute information about how the working progressed.</p>



<p class="wp-block-paragraph">I also know perfectly well that candles are physical objects and, I can embrace those magical words,&nbsp;<em>“Science is a thing</em>.”</p>



<p class="wp-block-paragraph">To read the full article, go to the Green Egg Blog here: <a href="https://greeneggmagazine.com/2026/08/29/science/">https://greeneggmagazine.com/2026/08/29/science/</a></p>
<p>The post <a href="https://katrinarasbold.com/wick/">The Wick Was Too Close to the Glass</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>Why We Set the Lights</title>
		<link>https://katrinarasbold.com/candle/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 23:22:35 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4285</guid>

					<description><![CDATA[<p>There is a wonderful simplicity to candle magic. You need a candle. You need fire. You need a reason. Technically, that can be enough. People have been lighting candles with prayers and petitions for longer than any of us can trace. A flame in the darkness is one of those...</p>
<p>The post <a href="https://katrinarasbold.com/candle/">Why We Set the Lights</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">There is a wonderful simplicity to candle magic.</p>



<p class="wp-block-paragraph">You need a candle.</p>



<p class="wp-block-paragraph">You need fire.</p>



<p class="wp-block-paragraph">You need a reason.</p>



<p class="wp-block-paragraph">Technically, that can be enough.</p>



<p class="wp-block-paragraph">People have been lighting candles with prayers and petitions for longer than any of us can trace. A flame in the darkness is one of those symbols humanity seems to understand instinctively.</p>



<p class="wp-block-paragraph">To read the full article, go to the Crossroads Newsletter here: <a href="https://substack.com/home/post/p-213231845">https://substack.com/home/post/p-213231845</a></p>
<p>The post <a href="https://katrinarasbold.com/candle/">Why We Set the Lights</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>My Body Is Not a Before Picture</title>
		<link>https://katrinarasbold.com/my-body-is-not-a-before-picture/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 23:16:34 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4282</guid>

					<description><![CDATA[<p>There is a particular photograph that appears in nearly every weight-loss story. You know the one: the&#160;Before Picture. The person stands there looking vaguely miserable, usually wearing something unflattering, possibly holding up a newspaper so we know nobody has tampered with the evidence. The lighting is terrible. The posture is...</p>
<p>The post <a href="https://katrinarasbold.com/my-body-is-not-a-before-picture/">My Body Is Not a Before Picture</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">There is a particular photograph that appears in nearly every weight-loss story. You know the one: the&nbsp;<strong>Before Picture</strong>.</p>



<p class="wp-block-paragraph">The person stands there looking vaguely miserable, usually wearing something unflattering, possibly holding up a newspaper so we know nobody has tampered with the evidence. The lighting is terrible. The posture is worse. Apparently, nobody who weighs more than the recommended amount is permitted to smile.</p>



<p class="wp-block-paragraph">Then comes the After Picture. Better clothes, better lighting, better hair, better posture, possibly a spray tan, and definitely a smile.&nbsp;<strong>Ta-da! A worthwhile human being has emerged!</strong></p>



<p class="wp-block-paragraph">I have a problem with this whole arrangement.</p>



<p class="wp-block-paragraph">To read the full article go to the Body of a Goddess blog here: <a href="https://krasbold.substack.com/p/my-body-is-not-a-before-picture">https://krasbold.substack.com/p/my-body-is-not-a-before-picture</a></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://katrinarasbold.com/my-body-is-not-a-before-picture/">My Body Is Not a Before Picture</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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		<title>What Kind of Magic Do You Need Right Now?</title>
		<link>https://katrinarasbold.com/what-kind-of-magic-do-you-need-right-now/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 13:53:17 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4278</guid>

					<description><![CDATA[<p>One of the questions I often hear is some variation of: “What spell should I do?” My irritating practitioner answer is usually: “What exactly are you trying to accomplish?” Because magic isn’t one thing. You wouldn’t walk into a hardware store and announce, “I need a tool.” Well&#8230;you could. But...</p>
<p>The post <a href="https://katrinarasbold.com/what-kind-of-magic-do-you-need-right-now/">What Kind of Magic Do You Need Right Now?</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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<p class="wp-block-paragraph">One of the questions I often hear is some variation of: <strong><em>“What spell should I do?”</em></strong> My irritating practitioner answer is usually: <strong><em>“What exactly are you trying to accomplish?”</em></strong></p>



<p class="wp-block-paragraph">Because magic isn’t one thing. You wouldn’t walk into a hardware store and announce, “I need a tool.” Well&#8230;you <em>could</em>. But somebody is eventually going to ask whether you’re hanging a picture, unclogging a toilet, or demolishing a wall.</p>



<p class="wp-block-paragraph">Magic works much the same way.</p>



<p class="wp-block-paragraph"><strong><em>To read teh full article, go to the Crossroads Newsletter: <a href="https://katrinarasbold.substack.com/p/what-kind-of-magic-do-you-need-right">https://katrinarasbold.substack.com/p/what-kind-of-magic-do-you-need-right</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/what-kind-of-magic-do-you-need-right-now/">What Kind of Magic Do You Need Right Now?</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
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