<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Katrina Rasbold, Author at Katrina Rasbold</title>
	<atom:link href="https://katrinarasbold.com/author/krasbold/feed/" rel="self" type="application/rss+xml" />
	<link>https://katrinarasbold.com/author/krasbold/</link>
	<description>Author · Witch · Healer · Teacher</description>
	<lastBuildDate>Mon, 07 Sep 2026 00:57:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>

<image>
	<url>https://katrinarasbold.com/wp-content/uploads/2025/06/cropped-logo-32x32.png</url>
	<title>Katrina Rasbold, Author at Katrina Rasbold</title>
	<link>https://katrinarasbold.com/author/krasbold/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>That’s Not an Altar. It Just Sort of Happened.</title>
		<link>https://katrinarasbold.com/thats-not-an-altar-it-just-sort-of-happened/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 00:57:34 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4300</guid>

					<description><![CDATA[<p>I have built a lot of altars in my life. I know how to do it deliberately. I know how to choose a location, cleanse the space, select the objects, arrange them according to purpose, and create something that clearly announces,&#160;This is an altar. Those aren’t the altars I’m talking...</p>
<p>The post <a href="https://katrinarasbold.com/thats-not-an-altar-it-just-sort-of-happened/">That’s Not an Altar. It Just Sort of Happened.</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I have built a lot of altars in my life. I know how to do it deliberately. I know how to choose a location, cleanse the space, select the objects, arrange them according to purpose, and create something that clearly announces,&nbsp;<strong>This is an altar.</strong></p>



<p class="wp-block-paragraph">Those aren’t the altars I’m talking about.</p>



<p class="wp-block-paragraph">I’m talking about the ones that appear when nobody is paying attention.</p>



<p class="wp-block-paragraph">It begins innocently enough. You find a really good rock, and because we have already established what happens when Pagans encounter really good rocks, the rock comes home with you. You put it on the corner of a bookshelf because that’s as good a place as any.</p>



<p class="wp-block-paragraph">A few days later, you find a feather.</p>



<p class="wp-block-paragraph">The feather looks nice next to the rock.</p>



<p class="wp-block-paragraph">This means nothing, of course.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Green Egg Blog: <a href="https://greeneggmagazine.com/2026/09/04/thats-not-an-altar-it-just-sort-of-happened">https://greeneggmagazine.com/2026/09/04/thats-not-an-altar-it-just-sort-of-happened</a></em></strong></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://katrinarasbold.com/thats-not-an-altar-it-just-sort-of-happened/">That’s Not an Altar. It Just Sort of Happened.</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Witch’s Emergency Kit</title>
		<link>https://katrinarasbold.com/the-witchs-emergency-kit/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 00:53:55 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4297</guid>

					<description><![CDATA[<p>There are certain things most of us keep around because sooner or later, we’re going to need them. Bandages. Flashlights. Batteries. A plunger. Ibuprofen. Chocolate. If you’re a practicing Witch, Pagan, conjure worker, or generally magical person, I think there is another category worth considering: The magical emergency kit. To...</p>
<p>The post <a href="https://katrinarasbold.com/the-witchs-emergency-kit/">The Witch’s Emergency Kit</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">There are certain things most of us keep around because sooner or later, we’re going to need them.</p>



<p class="wp-block-paragraph">Bandages.</p>



<p class="wp-block-paragraph">Flashlights.</p>



<p class="wp-block-paragraph">Batteries.</p>



<p class="wp-block-paragraph">A plunger.</p>



<p class="wp-block-paragraph">Ibuprofen.</p>



<p class="wp-block-paragraph">Chocolate.</p>



<p class="wp-block-paragraph">If you’re a practicing Witch, Pagan, conjure worker, or generally magical person, I think there is another category worth considering:</p>



<p class="wp-block-paragraph"><strong>The magical emergency kit.</strong></p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Crossroads Newsletter: <a href="https://substack.com/home/post/p-214225761">https://substack.com/home/post/p-214225761</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/the-witchs-emergency-kit/">The Witch’s Emergency Kit</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>My Hard Drive Is Full</title>
		<link>https://katrinarasbold.com/my-hard-drive-is-full/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 00:49:52 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4293</guid>

					<description><![CDATA[<p>There are things I expected from getting older. Grey hair. Wrinkles. A certain amount of creaking when I stand up. Bladder leakage. The gradual realization that getting down onto the floor has become a decision requiring both strategic planning and an exit strategy. I did not expect to lose my...</p>
<p>The post <a href="https://katrinarasbold.com/my-hard-drive-is-full/">My Hard Drive Is Full</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">There are things I expected from getting older. Grey hair. Wrinkles. A certain amount of creaking when I stand up. Bladder leakage. The gradual realization that getting down onto the floor has become a decision requiring both strategic planning and an exit strategy.</p>



<p class="wp-block-paragraph">I did not expect to lose my ability to type.</p>



<p class="wp-block-paragraph">This is particularly insulting because I used to be a medical transcriptionist and for the past decade and a half, an author. Typing was not merely something&nbsp;<em>I</em>&nbsp;knew how to do. Typing was something&nbsp;<em>my fingers</em>&nbsp;knew how to do without consulting me. I could listen to an exhausted, slurring doctor with a strong accent who is talking ninety miles an hour while eating dictate a complicated History &amp; Physical report and watch a documentary on Tudor hygiene at the same time.</p>



<p class="wp-block-paragraph">There was a time when I could listen to an exhausted, slurring, strongly accented doctor who is talking ninety miles an hour&nbsp;<em>and eating</em>&nbsp;while dictating a laparoscopic cholecystectomy at the same time I watch a documentary on Tudor hygiene and mentally plan dinner. My fingers would simply take care of business.</p>



<p class="wp-block-paragraph">Those fingers have apparently retired.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Body of a Goddess Blog: <a href="https://krasbold.substack.com/p/my-hard-drive-is-full">https://krasbold.substack.com/p/my-hard-drive-is-full</a></em></strong></p>



<p class="wp-block-paragraph"><a href="https://substack.com/@krasbold"></a></p>
<p>The post <a href="https://katrinarasbold.com/my-hard-drive-is-full/">My Hard Drive Is Full</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Wick Was Too Close to the Glass</title>
		<link>https://katrinarasbold.com/wick/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 23:26:28 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4288</guid>

					<description><![CDATA[<p>I read candles for a living, among other things. When I finish spellwork for a client, the prayer candle itself is part of the reading, and I pay close attention to what happened while it burned. Black soot on the glass traditionally indicates resistance or obstacles. White soot can indicate...</p>
<p>The post <a href="https://katrinarasbold.com/wick/">The Wick Was Too Close to the Glass</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I read candles for a living, among other things. When I finish spellwork for a client, the prayer candle itself is part of the reading, and I pay close attention to what happened while it burned. Black soot on the glass traditionally indicates resistance or obstacles. White soot can indicate divine or spiritual assistance. Wax that manages to break through the glass and bleed down across the label is a breakthrough, although often not a particularly gentle one. The way the wax pools, the direction it moves, the condition of the wick, the residue on the glass, and the behavior of the flame can all contribute information about how the working progressed.</p>



<p class="wp-block-paragraph">I also know perfectly well that candles are physical objects and, I can embrace those magical words,&nbsp;<em>“Science is a thing</em>.”</p>



<p class="wp-block-paragraph">To read the full article, go to the Green Egg Blog here: <a href="https://greeneggmagazine.com/2026/08/29/science/">https://greeneggmagazine.com/2026/08/29/science/</a></p>
<p>The post <a href="https://katrinarasbold.com/wick/">The Wick Was Too Close to the Glass</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Why We Set the Lights</title>
		<link>https://katrinarasbold.com/candle/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 23:22:35 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4285</guid>

					<description><![CDATA[<p>There is a wonderful simplicity to candle magic. You need a candle. You need fire. You need a reason. Technically, that can be enough. People have been lighting candles with prayers and petitions for longer than any of us can trace. A flame in the darkness is one of those...</p>
<p>The post <a href="https://katrinarasbold.com/candle/">Why We Set the Lights</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">There is a wonderful simplicity to candle magic.</p>



<p class="wp-block-paragraph">You need a candle.</p>



<p class="wp-block-paragraph">You need fire.</p>



<p class="wp-block-paragraph">You need a reason.</p>



<p class="wp-block-paragraph">Technically, that can be enough.</p>



<p class="wp-block-paragraph">People have been lighting candles with prayers and petitions for longer than any of us can trace. A flame in the darkness is one of those symbols humanity seems to understand instinctively.</p>



<p class="wp-block-paragraph">To read the full article, go to the Crossroads Newsletter here: <a href="https://substack.com/home/post/p-213231845">https://substack.com/home/post/p-213231845</a></p>
<p>The post <a href="https://katrinarasbold.com/candle/">Why We Set the Lights</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>My Body Is Not a Before Picture</title>
		<link>https://katrinarasbold.com/my-body-is-not-a-before-picture/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 23:16:34 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4282</guid>

					<description><![CDATA[<p>There is a particular photograph that appears in nearly every weight-loss story. You know the one: the&#160;Before Picture. The person stands there looking vaguely miserable, usually wearing something unflattering, possibly holding up a newspaper so we know nobody has tampered with the evidence. The lighting is terrible. The posture is...</p>
<p>The post <a href="https://katrinarasbold.com/my-body-is-not-a-before-picture/">My Body Is Not a Before Picture</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">There is a particular photograph that appears in nearly every weight-loss story. You know the one: the&nbsp;<strong>Before Picture</strong>.</p>



<p class="wp-block-paragraph">The person stands there looking vaguely miserable, usually wearing something unflattering, possibly holding up a newspaper so we know nobody has tampered with the evidence. The lighting is terrible. The posture is worse. Apparently, nobody who weighs more than the recommended amount is permitted to smile.</p>



<p class="wp-block-paragraph">Then comes the After Picture. Better clothes, better lighting, better hair, better posture, possibly a spray tan, and definitely a smile.&nbsp;<strong>Ta-da! A worthwhile human being has emerged!</strong></p>



<p class="wp-block-paragraph">I have a problem with this whole arrangement.</p>



<p class="wp-block-paragraph">To read the full article go to the Body of a Goddess blog here: <a href="https://krasbold.substack.com/p/my-body-is-not-a-before-picture">https://krasbold.substack.com/p/my-body-is-not-a-before-picture</a></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://katrinarasbold.com/my-body-is-not-a-before-picture/">My Body Is Not a Before Picture</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>What Kind of Magic Do You Need Right Now?</title>
		<link>https://katrinarasbold.com/what-kind-of-magic-do-you-need-right-now/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 13:53:17 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4278</guid>

					<description><![CDATA[<p>One of the questions I often hear is some variation of: “What spell should I do?” My irritating practitioner answer is usually: “What exactly are you trying to accomplish?” Because magic isn’t one thing. You wouldn’t walk into a hardware store and announce, “I need a tool.” Well&#8230;you could. But...</p>
<p>The post <a href="https://katrinarasbold.com/what-kind-of-magic-do-you-need-right-now/">What Kind of Magic Do You Need Right Now?</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">One of the questions I often hear is some variation of: <strong><em>“What spell should I do?”</em></strong> My irritating practitioner answer is usually: <strong><em>“What exactly are you trying to accomplish?”</em></strong></p>



<p class="wp-block-paragraph">Because magic isn’t one thing. You wouldn’t walk into a hardware store and announce, “I need a tool.” Well&#8230;you <em>could</em>. But somebody is eventually going to ask whether you’re hanging a picture, unclogging a toilet, or demolishing a wall.</p>



<p class="wp-block-paragraph">Magic works much the same way.</p>



<p class="wp-block-paragraph"><strong><em>To read teh full article, go to the Crossroads Newsletter: <a href="https://katrinarasbold.substack.com/p/what-kind-of-magic-do-you-need-right">https://katrinarasbold.substack.com/p/what-kind-of-magic-do-you-need-right</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/what-kind-of-magic-do-you-need-right-now/">What Kind of Magic Do You Need Right Now?</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Apparently, I Am Now an Elder</title>
		<link>https://katrinarasbold.com/apparently-i-am-now-an-elder/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 13:40:15 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4269</guid>

					<description><![CDATA[<p>I want to go on record as saying, “This Seems Poorly Supervised.” I am about to turn 65. I know this because the United States government has been sending me mail. Lots of mail. And AARP started blowing me up ten years ago. Apparently, there is a point in every...</p>
<p>The post <a href="https://katrinarasbold.com/apparently-i-am-now-an-elder/">Apparently, I Am Now an Elder</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h3 class="wp-block-heading"><em>I want to go on record as saying, “This Seems Poorly Supervised.”</em></h3>



<p class="wp-block-paragraph">I am about to turn 65.</p>



<p class="wp-block-paragraph">I know this because the United States government has been sending me mail.</p>



<p class="wp-block-paragraph">Lots of mail. And AARP started blowing me up ten years ago.</p>



<p class="wp-block-paragraph">Apparently, there is a point in every American life when the federal government, insurance companies, healthcare providers, and approximately four thousand organizations I have never heard of simultaneously become extremely concerned about whether I understand Medicare.</p>



<p class="wp-block-paragraph">For most of my life, birthdays arrived with cake.</p>



<p class="wp-block-paragraph">Sixty-five arrives with a three-ring binder.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Body of a Goddess blog: <a href="https://krasbold.substack.com/p/apparently-i-am-now-an-elder">https://krasbold.substack.com/p/apparently-i-am-now-an-elder</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/apparently-i-am-now-an-elder/">Apparently, I Am Now an Elder</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>I Have a Rock For That</title>
		<link>https://katrinarasbold.com/i-have-a-rock-for-that/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Fri, 21 Aug 2026 13:39:28 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4274</guid>

					<description><![CDATA[<p>There is a particular sound a Pagan makes when encountering a good rock. It isn’t quite a word. It’s more of an&#160;oooh.&#160;The rock may be lying beside a creek, embedded in the dirt along a trail, sitting at the edge of a parking lot, or minding its own business somewhere...</p>
<p>The post <a href="https://katrinarasbold.com/i-have-a-rock-for-that/">I Have a Rock For That</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">There is a particular sound a Pagan makes when encountering a good rock. It isn’t quite a word. It’s more of an&nbsp;<em>oooh.</em>&nbsp;The rock may be lying beside a creek, embedded in the dirt along a trail, sitting at the edge of a parking lot, or minding its own business somewhere completely unremarkable. This does not matter. Something about it has caught our attention, and now we must pick it up.</p>



<p class="wp-block-paragraph">I have a strong working knowledge of stones. I can usually identify what I’m looking at, and I’m familiar with the magical and metaphysical properties traditionally associated with many of them. This does absolutely nothing to prevent the ancient instinct known as&nbsp;<strong>Good rock. Must have.</strong></p>



<p class="wp-block-paragraph">In fact, knowledge may make the situation worse. The process is fairly straightforward: see rock, identify rock, admire rock, pick up rock, turn rock over, examine other side of rock, and show rock to Eric. Eric acknowledges that yes, it is indeed a rock. His assessment is technically correct but fails to appreciate the significance of&nbsp;<strong>this particular rock</strong>, so we ignore his opinion.</p>



<p class="wp-block-paragraph"><strong><em>To read the full article, go to the Green Egg Blog: <a href="https://greeneggmagazine.com/2026/08/21/i-have-a-rock-for-that/">https://greeneggmagazine.com/2026/08/21/i-have-a-rock-for-that/</a></em></strong></p>
<p>The post <a href="https://katrinarasbold.com/i-have-a-rock-for-that/">I Have a Rock For That</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Apparently, I Have More Shadow Work to Do</title>
		<link>https://katrinarasbold.com/apparently-i-have-more-shadow-work-to-do/</link>
		
		<dc:creator><![CDATA[Katrina Rasbold]]></dc:creator>
		<pubDate>Sun, 16 Aug 2026 19:39:30 +0000</pubDate>
				<category><![CDATA[Personal Blog]]></category>
		<guid isPermaLink="false">https://katrinarasbold.com/?p=4264</guid>

					<description><![CDATA[<p>I miss the days when being irritated with someone meant I was irritated with someone. These days, apparently, I need to examine why this person triggers me, determine what they’re mirroring back to me, identify the unhealed wound they’ve activated, journal about my response, pull three Tarot cards, take a...</p>
<p>The post <a href="https://katrinarasbold.com/apparently-i-have-more-shadow-work-to-do/">Apparently, I Have More Shadow Work to Do</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">I miss the days when being irritated with someone meant I was irritated with someone. These days, apparently, I need to examine why this person triggers me, determine what they’re mirroring back to me, identify the unhealed wound they’ve activated, journal about my response, pull three Tarot cards, take a cleansing bath, and investigate whether the whole mess originated with my maternal ancestors.</p>



<p class="wp-block-paragraph">I was hoping to just call them an asshole and get on with my afternoon. </p>



<p class="wp-block-paragraph">Welcome to shadow work.</p>



<p class="wp-block-paragraph">To read the entire article, go to the Green Egg Blog: <a href="https://greeneggmagazine.com/2026/08/15/apparently-i-have-more-shadow-work-to-do/">https://greeneggmagazine.com/2026/08/15/apparently-i-have-more-shadow-work-to-do/</a></p>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://katrinarasbold.com/apparently-i-have-more-shadow-work-to-do/">Apparently, I Have More Shadow Work to Do</a> appeared first on <a href="https://katrinarasbold.com">Katrina Rasbold</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
