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	<title>Do I Look Fat In This?</title>
	<link>http://katrinarasbold.com/fat</link>
	<description>I swear to God, this is the last effin time I'm going to fool with this crap.</description>
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		<title>More From Dick</title>
		<description><![CDATA[By week 12, I had lost 54 pounds and I was noticing much less aching in my joints and I was sleeping longer. For many years, my sleeping had been a huge issue and I could not tell you the last time I was not in pain. As I continued to read, I began to [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=245</link>
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		<title>More of Dick&#8217;s Story</title>
		<description><![CDATA[[Note:  Dick's story begins in two previous posts below.  Scroll down to find them.]
I have been blessed with so many good things in my life. Hard work and luck and perhaps Divine intervention have added up to a pretty good ride when my battle with weight is subtracted from the equation.
So at 48 years old, [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=242</link>
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		<title>Dick&#8217;s Story &#8211; Part 2</title>
		<description><![CDATA[A little history&#8230; I was raised by a mother and father who were raised in the mountains of eastern Kentucky in the 1930&#8217;s and 40&#8217;s. They were taught to eat lard and flour at every meal. Anything else was a bonus. 
I mean think about it&#8230;biscuits and gravy for breakfast, pork fat and biscuits for lunch [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=234</link>
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		<title>Working on It!</title>
		<description><![CDATA[I lost three of the pounds I regained during my &#8220;time off&#8221; and I am confident that the rest will come off this week and next.  Due to a number of (legitimate) factors, I was not able to exercise this week as I&#8217;d hoped, but I am again determined to get back in the groove [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=238</link>
			</item>
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		<title>Dick&#8217;s Story</title>
		<description><![CDATA[Folks, I want to share with you my friend Dick&#8217;s story.  He and I went to high school together and he has been on his own weight management journey.  Having just seen Dick in October, I want to say that he looks AMAZING.
Here&#8217;s what Dick has to say:
Hey Katrina! Dick M. here from central Kentucky.
Well [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=230</link>
			</item>
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		<title>O Darkest December, Demon Most Foul</title>
		<description><![CDATA[November sailed with continued success, creeping ever closer to another milestone with the hope of never seeing those numbers again once in the rear view mirror.  Even Thanksgiving was easy, keeping careful track of portions and making good choices.
Then came December, cursed month of failure and misery.  It was the worst month emotionally that I [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=227</link>
			</item>
	<item>
		<title>I&#8217;m Still Here!</title>
		<description><![CDATA[Hello Friends!
It has been a long time since I updated this journal and in the past, that would mean that I have made the long walk of shame back after having failed miserably yet again.
I can&#8217;t say that is the case this time.  It has truly been a lack of opportunity and also being on [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=225</link>
			</item>
	<item>
		<title>Still Here!</title>
		<description><![CDATA[Hello Everyone!  I am pleased to report that while I have had no positive weight reduction in the past couple of weeks, I have also had no weight gain, so I am at a pause in activity.  This is because of my birthday, (48!!) which was on September 5th.  For that weekend, I let myself [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=218</link>
			</item>
	<item>
		<title>The Thrill of Victory!</title>
		<description><![CDATA[Finally, finally, oh finally I feel victory within my grasp on this whole weight loss/fitness mess.  I can&#8217;t even count how many years I&#8217;ve been fooling with it, how many years it has been critical, how many times I have failed.  This time is it.  I can just feel it in my bones.  I can [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=214</link>
			</item>
	<item>
		<title>Slaying Dragons &#8211; Or At Least Befriending Them</title>
		<description><![CDATA[I can honestly say that as difficult as this journey is &#8211; and it is such a challenge sometimes &#8211; I really do love the experience.  It is teaching me so much, not just about nutrition, diet, exercise and will power, but also about myself, my body and my own strengths and weaknesses.  I keep [...]]]></description>
		<link>http://katrinarasbold.com/fat/?p=212</link>
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